Great Escape: Work the Stress Off
Head to Pilates Fusion in Paramus
Each week, we’ll tell you about one great idea to give you a much deserved break.
The regimen combines Pilates, yoga and ballet techniques to improve strength, balance, endurance and overall health. The program was designed and is run by Lauren Hammerle, a certified Balanced Body University pilates mat instructor.
Classes are held Tuesdays and Thursdays at 9:30 a.m. and Saturdays at 9 a.m. Make sure to register in advance and bring your mat.
Also, join with a friend and you each get a free class.
To register, go to the Pilates Fusion website or call (201) 447-2239.