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DESCRIPTION:Teaneck Staycation:&nbsp\; The two classes offered at Stone Y
 oga are FREE for our regular students and newcomers.&nbsp\;\nThe two cla
 sses offered are Mindful Yoga which begins at 9:15 am and Yoga Eze Essen
 tials\, which begins at 11:00 am.&nbsp\; Each class is an hour and fifte
 en minutes.&nbsp\; Even for those who have never tried yoga\, this is a 
 GREAT introduction.&nbsp\;\nPlease see class descriptions below:\nMindfu
 l Yoga \nThis class is taught at a contemplative pace that encourages ex
 ploration\, focus\, and the building of yoga skills over time. The empha
 sis is on precise alignment\, carefully thought-out sequences\, essentia
 l breath work\, and the key element of mindfulness that allows students 
 to quiet their minds and go within.&nbsp\; Appropriate for beginning and
  intermediate students.\nYoga Eze Essentials&nbsp\;\nThis class is desig
 ned for Beginners to Level 1 students who want to learn or revisit the i
 mportance of breath\, proper alignment and safe\, sensible movement. We 
 will practice foundational yoga poses and basic sun salutations with min
 dful\, inward-directed awareness\, at a pace that makes this class acces
 sible to all.\n\n&nbsp\;\n&nbsp\;
URL:http://teaneck.patch.com/events/teaneck-staycation-stone-yoga-is-part
 icipating
SUMMARY:Teaneck Staycation Stone Yoga is participating
LOCATION:Stone Center for Yoga &amp\; Health: 1415 Queen Anne Rd\, Teanec
 k\, NJ
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