Fee: $70. Class size is limited. You must call HNMC’s Ask-a-Nurse at 1-877-HOLY-NAME
(1-877-465-9626) to register.
Experience a relaxing, stress-free approach to
quitting smoking that reduces withdrawal symptoms and helps you make lifestyle
changes by focusing on increased self-esteem. The program uses behavior
modification techniques and hypnotic suggestion to help you become a non-smoker.
The first hour is dedicated to understanding the obstacles to change. The
second hour is devoted to helping you overcome these obstacles with
self-hypnosis. A 30-day reinforcement CD is included. Use of
personal recording equipment is not permitted.
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