Sports
Mindful Yoga
MindFul Yoga - This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students to quiet their minds and go within. Appropriate for beginning and intermediate students.
We’ve removed the ability to reply as we work to make improvements. Learn more here