Located in Teaneck since 1999, Yoga Vita offers small comfortable classes taught by caring, knowledgeable and experienced teachers. Iyengar Yoga is designed to be the "do-able" Yoga by everyone. Delivering clear and precise instructions, the teachers are dedicated to ensuring all students succeed from the very first class and continue to be challenged as they study this progressive style of Yoga.
Some individuals attend classes to maintain good health while other seek to prevent or heal injuries. All who visit Yoga Vita can gain strength, calmness, stamina, flexibility and coordination.
- Hours: Beginner: Mon, Wed, 7:30pm; Sat, 10:45am; Sun, 9:30am. All levels: Tue, 9am. General: Sat, 8:30am
- Levels: Advanced, Beginner, Mixed-level classes