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Anthony Baucom

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Blog Posts

Weigh food portions only once (in Englewood-Englewood Cliffs Patch)

Unless you are a competitive athlete or physique model, leave the food scale in the closet.

Packing Food The Night Before & Body Weight Exercise (in Englewood-Englewood Cliffs Patch)

Packing meals the night before each weekday is a valuable tool. Performing a proper push-up, pull-up, row, squat, or lunge should be the foundation of any exercise regime.

Two Fitness Tips For You (in Englewood-Englewood Cliffs Patch)

Take time on Sunday to prepare your food for week. Learn about proper posture and the benefits to your joint health.

The Holiday Bloat and How to Beat It (in Englewood-Englewood Cliffs Patch)

For the next 14 days, replace all grains and starches will colorful veggies. That's right...no bread, pasta, rice, potatoes, or any other similar "carb" source.

Stay In Shape This Winter (in Englewood-Englewood Cliffs Patch)

Winter is a depressing time of year. It is cold, snowy and grey for three to four months and most people lose their motivation to do much of anything – especially exercise!

Nutritional Tip of the Month

Too many people have the wrong misconception when it comes to dieting or losing weight that "if I ate less, then I'd lose the weight."

Breast Cancer and Exercise (in Fort Lee Patch)

Your biggest tools in the fight against cancer are now, and will always be, a properly designed nutrition program and exercise regime.

Why is Exercise So Important for Women? (in Fort Lee Patch)

When you think about it, exercise may in fact be more important for women than it is for men.

Nutritional Tip of the Month - August 2012

Fat has more than double the amount of calories per gram that protein and carbs have.

Committing to a Healthy Lifestyle (in Fort Lee Patch)

For the majority of people, achieving a healthy lifestyle can be overwhelming. There are gyms, exercise DVD’s and numerous other activities to consider..

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